The most important thing people can do for their immune system is sleep. Of all the levers we pull, getting 8 hours of sleep a night is going to move the needle as much as any.
play_arrow
stop
Sleep & Exercise Are Most Critical For Immune System Support
Contrary to popular belief, there's a complete dearth of evidence suggesting that cold therapy boosts immune function, reduces inflammation, or generally produces much benefit. The benefits on heat therapy are much greater than cold therapy.
play_arrow
stop
Cold Exposure Has Anti-Depressive Effects, But Doesn't Boost Immune Function
Assume any piece of food that comes in your house is carrying the virus [SARS-CoV-2] on it.
play_arrow
stop
To Limit COVID-19 Infection Risk, Avoid Eating Vegetables You Can't Wash
The evidence is emerging rapidly in the past few days that the proper type of mask is truly protective.
play_arrow
stop
Wear Masks! They Limit COVID-19 Infection Risk
If you were designing a virus to be maximally destructive, you would definitely take a few things from SARS-CoV-2's playbook.
play_arrow
stop
Social Distancing is Essential for Limiting COVID-19's Spread
I think there's reasonable evidence that there are some anti-depressive properties of cold immersion, especially with respect to neurotransmitters that have anti-depressive benefits.
play_arrow
stop
Cold Exposure Has Anti-Depressive Effects, But Doesn't Boost Immune Function
If you look at the proper use of an N95 mask, it's both a great tool to protect a person who's wearing it from others and to protect others from the person wearing it.
play_arrow
stop
Wear Masks! They Limit COVID-19 Infection Risk
Unfortunately, if I had to guess, I think the number of infected people in New York is much higher than we realize.
play_arrow
stop
Most NYC COVID-19 Deaths Are in the Boroughs
There's probably nothing that beats robust social distancing—both at the individual level and obviously at the societal level for the short-term.
play_arrow
stop
Social Distancing is Essential for Limiting COVID-19's Spread
I think multivitamins aren't great because they basically have too little of the things you want and more of the things you don't care for.
play_arrow
stop
Avoid Multivitamins; Supplement with Micronutrients Directly
