Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjee
The Rich Roll Podcast
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Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes
The Rich Roll Podcast
Rich Roll, Dr Rangan Chatterjee
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47 Clips
Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes
The Rich Roll Podcast
Top Moments
Getting seven and a half hours of sleep a night compared to five hours, for example, has been shown to change the amount of natural killer cells in your body by 50-60%. What are natural killer cells? They are the part of your innate immune system that fight viruses.
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Adequate Sleep & Exercise Boost the Immune System & Help Fight Viruses
There was a US study which showed that 79%, nearly 80% of people, change their eating behavior in response to stress. About 45% will eat more; about 35% will eat less.
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Coping With Mental Health Reduces Stress Eating
Most people, perhaps all people, use food to regulate their emotional state, and I think most of us are completely unaware of the extent to which that's true.
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Mindfulness Reduces Emotion-Driven Compulsive Eating
Every person listening to this is giving their dental health four minutes of their time a day. But how much time are you giving your mental health each day? Your physical health? And your emotional health? Are they not also worth four minutes?
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Spend 4 Minutes Per Day On Your Mental, Physical, and Emotional Health
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